INCREDIBLE YOGA OPPORTUNITY

Have you ever wanted to try yoga? Have you done yoga and meditation before, but got out of the rhythm? Our Redcliffe Senior Citizens Centre initial yoga session is getting closer! We're counting down the days.

Join us for a session of gentle flow yoga, meditation & pranayama at 'Yoga with Rosie' on Friday 2 May 2025. Rosie will cover breathing and simple stretches to help maintain movement and flexibility; and hand, neck & shoulder exercises.

Rosie's $10 sessions will be every Friday from 11:45am to 12:45pm at the Redcliffe Senior Citizens Centre hall. Please remember to arrive 10 minutes early to ensure the class starts on time. Bring something to cover your eyes, and a yoga mat (thicker mats are easier on the knees).

For more information, please contact Rosie Cook on 0427 575113.